Body-Connected Yoga Certification
A trauma-informed yoga certification that meets you exactly where you are.
200 hour Yoga Teacher Training Program
Next session: September 5th — Dec 22nd
Live classes are:
TWO WEEKENDS PER MONTH for 4 MONTHS
Friday evenings 6:30 — 8:30pm MST (ZOOM)
Saturday mornings 8:30 — 10:30am MST (In-person or ZOOM)
Saturday nights 7 — 9pm MST (In-person or ZOOM)
Sunday mornings 10am — 12pm MST (In person or ZOOM)
Sunday afternoons 4 — 6pm MST (ZOOM)
*There will be plenty of opportunities to make up missed in-person sessions but it is highly encouraged to attend whenever possible.
The practice of "Yoga" as a physical discipline has thrived in the Western world for several decades, leading to the emergence of various styles and brands. With an abundance of programs and trainings available, the question arises: How does one discern the best fit and why? What truly defines a skilled and impactful facilitator?
At Breath and Body School, our primary goal is to empower teachers to discover their unique voice and cultivate an authentic teaching practice. We truly believe that the most effective "healers" are those who engage in their own continual self-exploration. Exceptional facilitators understand that in order to hold space for others, you must first be able to hold space for yourself. This emphasis on self-inquiry and discovery is reflected in the Trauma-Informed initial segment of our training.
If you are interested in learning more (scheduling a call with Katie) or would like to register, please fill out the form below and we will respond ASAP!
For years, Western Yoga has been affiliated with a self-proclaimed governing body known as Yoga Alliance. We intentionally lack Yoga Alliance Accreditation and have no intention of pursuing it. Yoga Alliance operates on a membership-based certification model, requiring ongoing fees from teachers and training organizations. Notably, they don't conduct their own certification programs, workshops, or classes. Their accreditation is granted to those who meet their stipulated criteria by paying annual dues. With numerous yoga teacher trainings and certifications available, the notion of a singular governing body appears impractical. Instead of trying to check off boxes for someone else’s qualifications, our Body-Connected Yoga Teacher Training program focuses on empowering students to become exceptional teachers by internalizing the practices.
Common issues found in current Yoga Teacher Training (YTT) programs include:
Failure to teach or immerse participants in the essence of being trauma-informed.
Designing training programs predominantly from a masculine perspective, akin to Western Medicine.
Neglecting to impart intentional and effective alignment principles.
No focus on intuitive movement.
Overlooking the crucial incorporation of the breath in yoga.
With the 9 weeks designated to establishing a Trauma-Informed foundation, our facilitators are not only learning the foundations of trauma and what it means to be trauma-informed, but they are guided to experience their own healing and how to approach themselves in a trauma-informed way. This invites authenticity and integrity to our teachers’ experience that they are then able to extend to their future clients.
We believe that this combination sets BREATH AND BODY SCHOOL apart from others. If you feel that this is in alignment with your values and perspectives, we’d love to have you join us!
What can I expect from this course?
Each weekend will look something like this:
Friday evenings 6:30 — 8:30pm MST(ZOOM)
Saturday mornings 8:30 — 10:30am MST(In-person or ZOOM)
Saturday nights 7 — 9pm MST(In-person or ZOOM)
Sunday mornings 10am — 12pm MST(In person or ZOOM)
Sunday afternoons 4 — 6pm MST (ZOOM)
Exact dates:
September 6-8, 20-22
October 11-13, 18-20
November 1-3, 15-17
December 6-8, 20-22
You will have assignments for personal introspection and self awareness, as well as receive group and 1:1 support. In addition, you will have opportunities to practice with peer partners and truly begin to integrate all that you are learning.
You will be assigned a combination of readings, watching videos, practicum exercises, somatic practices/attending classes, and connecting with peer partners that will require no more than 1-2 hours of your time each week.
The first weekend in December (December 6-8th) you will have the option to attend an in-person weekend retreat in Salt Lake City, UT.
This weekend will include:
a group dinner and connection evening on Friday night at Katie’s home
a cacao ceremony & experiential offering Saturday morning at Katie’s home
an afternoon group session at The Local Co-Op in Sugarhouse
Choose to either {ATTEND and RECEIVE} or {ASSIST and HOLD SPACE} at Katie’s “Frequency” class on Saturday night
Choose to either {ATTEND and RECEIVE} or {ASSIST and HOLD SPACE} at Katie’s “Power Flow” class on Sunday morning session at Mosaic Yoga
Public yoga class co-taught by the group of graduates! Closing circle by 5pm on Sunday.
*This in-person experience is not required in order to receive your certification, but because of the significant value you will receive from this in-person intensive weekend, we highly encourage your attendance if possible.
The BC-YTT begins September 6, 2024 and ends December 22, 2024.
What do I receive upon completion?
As soon as you complete the course and the required practicum hours, you will receive a downloadable certificate of completion and a certification badge indicating that you have been certified as a Body-Connected Yoga Instructor with Breath and Body School. You can upload this to your website or social media.
Access to all content within your private BABS portal.
Free membership in our BABS Community with access to member only events such as breathwork, yoga, meditations, astrology events, and ongoing community connection.
Discounts on future courses and paid events.
What do I receive during the course?
You will receive 100 hours of instruction and support from both Katie and Trish through live Zoom calls and in-person classes… an additional 80 hours of practicum work… plus an additional 20 hours of in-person intensive weekend work at the end.
One of a kind trauma-informed curriculum created from a balance of the masculine and feminine.
Portal access that contains all of the learning content, resources, recordings, and connection to your peer community.
Connection with like-hearted peers from all over the world.
Meditations, somatic practices, writing practices, yoga classes, closing ceremony and celebration, certificate and badge.
The opportunity for 50% off 1:1 coaching or astrology sessions with Trish for further healing and integration support.
Access to the portal, community, and support following the completion of the course.
$200 off Katie’s “Mesa Wellness Retreat” in November if you’d like to join.
What does this cost?
The cost is $3500 and includes the experiences and events of the optional in-person weekend retreat. Travel and accommodations are not included.
If you would like to add the 4 months Body-Connected Breathwork Certification as well, the cost is $6000 for both certifications.
Payment plans are available.
Limited scholarships are available. Please apply and let us know you’re interested in being considered to receive one.
What will I learn?
See the course outline below…
Body-Connected Yoga Instructor Certification
connecting people back to their bodies through mindful movement and intentional breath
Weekend 1
Overview of the course, what is the self (body, emotions, mind, energetics, intuition, soul).
8 limbs, styles of yoga.
Introduction to “Frequency” and the importance of breath in yoga.
Weekend 2
Personal trauma exploration, holding space for the self, and rewriting your story
Holding space for others through a trauma-informed lens.
Overview of the poses.
Introduction to “Embodiment” and the importance of ENERGY in yoga.
Weekend 3
Identifying trauma in yourself, self-responsibility, and rewriting your story.
Overview of the chakras.
Movement Vocabulary.
Weekend 4
Holding space for your SELF. The importance of self care. Creating safe containers.
Introduction to anatomy.
Assisting.
Weekend 5
Identifying trauma in others, the brain and nervous system and the breath.
Languaging, concise cueing, dynamic voicing, and intelligent sequencing.
Assisting.
Weekend 6
What is inclusion and how to address diverse clients needs to create safety.
Alignment and hands-on.
Mock teaching.
Assisting.
Weekend 7
Optional IN-PERSON INTENSIVE WEEKEND in Salt Lake City (detailed above).
Weekend 8
Logistics of holding classes and navigating your teaching journey.
The business of yoga.
Assisting.
Integration, closing ceremony, and share circle.